The AI Tools That Power My Workflow
A breakdown of the AI tools I use daily and how they help me work smarter.
AI Coding Entrepreneurship AI Coding Assistant Productivity Stack
5 min read
Knowledge Base
Practical playbooks covering AI security architecture, compliance-as-code, and the longevity protocols I use to extend healthspan. Filter by category to jump straight into automated governance systems or metabolic health frameworks.
Health
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The 4 Horsemen of Health: Understanding Modern Disease
A comprehensive overview of the four major diseases affecting modern society: heart disease, cancer, neurodegeneration, and metabolic disease.
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The 4 Pillars of Health: A Comprehensive Overview
An introduction to the fundamental pillars of health: Exercise, Nutrition, Sleep, and Emotional Health, and how they work together for optimal wellbeing.
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The Biological Warranty: Why Your Body Doesnt Care About Your Golden Years
Understanding the evolutionary perspective on aging and why we need to take active steps for longevity in a world where we outlive our biological purpose.
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Introduction to Medicine 3.0: A New Paradigm for Health
Exploring the revolutionary approach of Medicine 3.0 and its potential to transform healthcare through preventive, personalized, and data-driven methods.
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Health Optimization Playbook: Systems for Longevity & Metabolic Resilience
A pillar guide that operationalizes longevity science—covering diagnostics, sleep, nutrition, movement, and stress—so you can extend healthspan with measurable data.
Technology
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The AI Tools That Power My Workflow
A breakdown of the AI tools I use daily and how they help me work smarter.
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AI Security Architecture Playbook: Automating Governance Without Losing Control
A pillar guide for security leaders that shows how to combine AI copilots, compliance-as-code, and developer workflows to ship faster while staying audit-ready.
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Getting Started with Modern Web Development
Exploring cutting-edge AI tools revolutionizing web development
AI Security Architecture Playbook: Automating Governance Without Losing Control
A pillar guide for security leaders that shows how to combine AI copilots, compliance-as-code, and developer workflows to ship faster while staying audit-ready.
Security Architecture AI Governance Compliance Automation Cloud Security DevSecOps AI Enablement
10 min read
Getting Started with Modern Web Development
Exploring cutting-edge AI tools revolutionizing web development
Coding AI Development Tools Astro Workflow Developer Productivity
8 min read