Practical playbooks covering AI security architecture, compliance-as-code, and the longevity protocols I use to extend healthspan. Filter by category to jump straight into automated governance systems or metabolic health frameworks.
A comprehensive overview of the four major diseases affecting modern society: heart disease, cancer, neurodegeneration, and metabolic disease.
An introduction to the fundamental pillars of health: Exercise, Nutrition, Sleep, and Emotional Health, and how they work together for optimal wellbeing.
Understanding the evolutionary perspective on aging and why we need to take active steps for longevity in a world where we outlive our biological purpose.
Exploring the revolutionary approach of Medicine 3.0 and its potential to transform healthcare through preventive, personalized, and data-driven methods.
A pillar guide that operationalizes longevity science—covering diagnostics, sleep, nutrition, movement, and stress—so you can extend healthspan with measurable data.
A breakdown of the AI tools I use daily and how they help me work smarter.
A pillar guide for security leaders that shows how to combine AI copilots, compliance-as-code, and developer workflows to ship faster while staying audit-ready.
Exploring cutting-edge AI tools revolutionizing web development
Understanding the evolutionary perspective on aging and why we need to take active steps for longevity in a world where we outlive our biological purpose.
A pillar guide that operationalizes longevity science—covering diagnostics, sleep, nutrition, movement, and stress—so you can extend healthspan with measurable data.